In 2008, the U.S. Department of Health and Human Services released guidelines stating that adults gain substantial health benefits "from...

Have you heard of the "KISS Principle?" If not, it stands for: Keep It Simple, Stupid! As a mom with children I don't like to use that...

In our quest to be healthy we look for all kinds of nutrients and supplements and shakes and appetite suppressants. We have thousands of...

Most everyone wants to be healthy. We want to eat better and exercise more. There are a few reasons we don't, though. One that I want to...

Hi!! I’m Nicole Prater. Thanks for checking out my blog. I am 38 years old, a wife to Jason, a mom of 2 (girl and boy), a runner, and a...